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How can I log gym sessions and meals with ChatGPT?

In Traiker you log workouts and meals and then ask ChatGPT, Claude or Grok about them. Your data is yours: we don't train models on it or process it, and you can export or delete it whenever you want. Traiker is the safe place, with templates, for your agents to query it through MCP without touching databases or building an app.

This is where we started at Traiker: we wanted the assistant to know what we'd trained and eaten without having to tell it every time. With the gym and meals template, you log something in one sentence and then ask about it in plain language.

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Illustration: How can I log gym sessions and meals with ChatGPT?

What you keep in Traiker

  • Workout sessions: exercise, sets, reps and weight
  • Meals: what, when and approximate amounts
  • Goals and measurements, if you want to track them

How it's set up

  1. Turn on the gym and meals template.
  2. Connect Traiker to your assistant through MCP.
  3. Tell it what you've done ("leg day: squat 4x8 at 80 kg") and it saves it.
  4. Whenever you like, ask about your progress.

An example

You, in Claude connected to Traiker:

“How has my bench press gone over the last month, and what did I have for dinner on the days I trained worst?”

It checks your saved sessions and meals and answers with your data, not an internet average.

Other use cases

Shall we set it up with you?

I want to try it